About Jessica
Jessica Dye works with adults who are feeling overwhelmed by stress, anxiety, parenting demands, and life transitions. She focuses on helping people who struggle with self-esteem, trauma and abuse, and the everyday strain of caregiving.
Background and approach
Jessica speaks plainly and aims to help clients leave sessions with at least one practical thing to try. Jessica is a Licensed Marriage and Family Therapist, LMFT, practicing in California with eight years of experience.
In early sessions she spends time learning what matters most to each person and setting small, achievable goals. She emphasizes a collaborative fit so people can decide whether the relationship feels right.
Her work often centers on symptom management and building steady routines. Clients practice skills for anxiety, self-care, boundary setting, and handling guilt or shame.
Jessica also supports people working through attachment concerns, body image, chronic health challenges, and workplace stress. Sessions blend practical skill-building with opportunities to process painful experiences.
Jessica uses a mix of approaches to match the client’s needs while keeping sessions approachable and down-to-earth. She explains techniques clearly and looks for ways to make progress feel sustainable and even a little hopeful.
People who choose Jessica can expect a kind, nonjudgmental space where their voice matters. The aim is to leave feeling heard, with clearer next steps and tools to use between appointments.
How evidence-based techniques work online
Jessica often draws on cognitive behavioral approaches to help people recognize patterns of thought and try new behaviors that reduce anxiety and improve mood. These techniques are taught step by step and include practical exercises to use between sessions.She also uses mindfulness and somatic-informed work to help people notice bodily signals and calm the nervous system. Mindfulness helps with stress and focus while somatic strategies can assist when emotions feel stuck in the body.
Finding the right mix of approaches is part of the work. The therapist collaborates with clients to choose methods that match their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from wherever they are, phone sessions are useful when bandwidth is limited, live chat supports shorter check-ins, and messaging is helpful for ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while keeping the focus on steady, practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- California
- Languages
- English