Jessica Daas, LMFT

Compassionate, practical therapy for everyday challenges

About Jessica

Jessica Daas helps people manage stress, anxiety, depression, and relationship concerns. She also supports those facing family conflict, compassion fatigue, career questions, and major life changes.

Background and approach

Jessica is a licensed marriage and family therapist in California and brings 12 years of experience to her work. Her approach is straightforward and respectful.

She listens first, then tailors conversations and a plan to each person's needs. Sessions focus on practical steps people can try between meetings.

Jessica emphasizes kindness and realistic goals rather than quick fixes. People come to her with issues like low self-esteem, anger, guilt and shame, or questions about life purpose and self-love.

She also works with clients who identify as LGBT and with women’s issues. Post-traumatic stress and coping after difficult experiences are part of her focus as well.

Jessica shapes sessions around what a person is facing right now. She uses evidence-based therapeutic techniques and adapts them to each situation.

The aim is to make progress that fits daily life and current obligations. Her style is calm and encouraging.

She offers practical tools for regulating emotions and improving relationships. Jessica frames therapy as a partnership where the person’s goals direct the work.

Evidence-based approaches and online care

Jessica uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills and emotional regulation so people can manage anxiety and stress in day-to-day life. Another method focuses on improving communication patterns and problem-solving for relationship and family concerns, helping people express needs and set boundaries more clearly.

Finding the right approach is part of the work. The therapist and client review goals, preferences, and responses to different methods and then try techniques that fit the person's life. This collaborative process helps tailor sessions so techniques feel useful and realistic.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people use face-to-face conversation when that is helpful. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging support quick exchanges, ongoing reflection, and follow-up between sessions. These options make it easier to fit counseling into busy schedules and varied routines.

Frequently asked questions

What concerns does Jessica commonly address?

She helps people with stress, anxiety, depression, relationship and family concerns, compassion fatigue, career questions, and life changes.

How would you describe her therapeutic style?

Her style is calm, respectful, and practical, focusing on listening first and then creating a tailored plan with realistic steps.

How much clinical experience does she have?

She has 12 years of professional work experience supporting people through a range of emotional and life challenges.

What credentials and region are listed?

She is a licensed marriage and family therapist in California, listed as LMFT.

In which languages are sessions offered?

Sessions are offered in English.

Which session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How does pricing work for sessions?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

What are the steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Experience: 12 years
Licensed: California
Languages: English