About Jennifer
Jennifer Smith is a Licensed Marriage and Family Therapist (LMFT) working in Indiana with over two decades of clinical experience. She helps people handle stress, anxiety, depression, parenting challenges, relationship strain, and major life shifts.
Background and approach
Her approach is practical and respectful, focused on what will make day-to-day life feel more manageable for each person. Jennifer uses straightforward methods that fit the problem at hand.
She often draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. She also uses solution-focused ideas to set clear goals and Trauma-Focused Therapy when past hurt is getting in the way of today.
Many clients come for help with parenting strain, communication problems, or feeling stuck after a big change. Jennifer also supports people facing grief, addiction struggles, mood disorders, panic, and issues with self-esteem and shame.
She works with young adults, adults, and couples to improve how they cope and connect. Sessions are shaped around each person's priorities and daily realities.
Conversations aim to be direct, compassionate, and useful, with steps to try between meetings. Jennifer brings practical tools and listening skills to help people build momentum and notice small changes.
Her practice emphasizes teamwork between therapist and client. She helps people set realistic goals, track progress, and adjust strategies when needed.
The focus is on clearer communication, better coping, and rebuilding a sense of direction.
Approach-driven online therapy that fits your life
Jennifer commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors that keep stress and anxiety going. Solution-Focused Therapy concentrates on small, practical goals and steps you can try between sessions to see quick improvements.She also draws on Motivational Interviewing when motivation is low or change feels daunting. That approach helps clarify personal reasons for change and builds confidence one step at a time. Jennifer treats finding the right approach as a joint process and will collaborate with each person to choose methods that match their goals and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to suit different needs. Video lets you work face-to-face from anywhere with sufficient bandwidth. Phone sessions can be easier when you need a shorter check-in or have limited internet. Live chat or text messaging allow brief, flexible contact between longer sessions. These options make it easier to fit therapy into busy lives while using approaches focused on practical change.
Frequently asked questions
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Are sessions offered in other languages or to international clients?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Indiana, Illinois
- Languages
- English