About Jason
Jason Moreno is a licensed marriage and family therapist practicing in California with 12 years of clinical experience. He focuses on practical work to help people manage stress, anxiety, low self-esteem, and depression.
Background and approach
He also helps people who are navigating major life changes or struggling with relationship and communication concerns. He uses straightforward conversation to learn what matters to each person.
Sessions are tailored around the client's goals and pace. He aims to create a respectful and compassionate space where people can name what feels hard and try different ways to cope.
Jason draws on approaches that help people notice thoughts and take meaningful action, change unhelpful thinking patterns, and build motivation for change. He works to make tools simple and usable in daily life.
Progress is measured by what the client can do differently between sessions. He also addresses issues like attachment difficulties, codependency, commitment worries, and challenges related to fatherhood or money stress.
Jason has experience supporting people affected by substance use, post-traumatic stress, isolation, and intellectual disability. Sessions are offered in English and delivered in formats that fit busy lives, including video calls, phone sessions, live chat, and text-based messaging.
He encourages small steps and practical strategies so change feels achievable.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck. It focuses on what matters to you and encourages small actions that align with your values, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thinking and change behaviors, often used for anxiety, low mood, and stress management.
Client-centered therapy centers the conversation on the person’s experience. The therapist listens closely and follows your lead, creating space to clarify goals and build self-direction.
Finding the right mix of approaches is part of the work. Jason will collaborate with each person to choose methods that match their needs, goals, and preferences. That process is flexible and can shift as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging so therapy can fit into daily life. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, and messaging offers shorter check-ins or ongoing support between sessions. These options make it easier to schedule appointments, keep continuity during busy weeks, and use tools in real time.
Frequently asked questions
What concerns does Jason commonly help with?
What is his general therapeutic style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported for sessions?
Can he see clients outside the United States?
What session formats are available?
How do I begin working with him and what does it cost?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Fatherhood issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English