About Jaselyn
Jaselyn Sotolongo is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, grief, and trauma. She also supports concerns related to LGBT matters, relationships, intimacy, parenting, career transitions, and self-esteem.
Background and approach
Jaselyn practices in Florida and brings eight years of experience to her work. She believes clients know their own story and that those strengths matter in therapy.
Sessions focus on clear goals and small, actionable steps that fit everyday life. Jaselyn offers a calm, encouraging presence and aims to make hard conversations feel manageable.
In session she listens closely, asks practical questions, and helps people spot patterns that get in the way. She works with issues like communication problems, family conflict, immigration and multicultural concerns, and compassion fatigue.
Jaselyn also supports clients facing ADHD challenges and young adult issues. Her style centers on collaboration and empowerment.
Clients can expect to leave sessions with concrete ideas to try between meetings. Jaselyn frames setbacks as part of progress and helps people adjust plans when needed.
Jaselyn provides care using video, phone, live chat, and text messaging so people can choose what fits their life. She encourages people to take the first step when they are ready and offers straightforward guidance about how to begin.
Practical approaches and online care
Jaselyn draws on evidence-based therapeutic techniques that focus on problem-solving and emotional regulation. One approach helps people learn specific coping skills for managing anxiety and stress, such as breathing, grounding, and step-by-step planning to reduce overwhelm. Another method concentrates on improving communication and relationship patterns by identifying interaction cycles and practicing clearer ways to express needs and limits.Finding the right approach is part of the work. Jaselyn collaborates with each person to choose methods that match their goals, needs, and comfort level, and adjusts strategies as progress is made. The aim is a shared plan that feels realistic and useful for day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversations, phone sessions can fit a break at work or when bandwidth is limited, and chat or messaging is useful for quick check-ins or ongoing support between appointments. These formats make it easier to fit therapy into busy schedules and to continue work even when in-person visits aren’t convenient.
Frequently asked questions
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What is her background and experience?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Immigration issues
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English