About Jaclyn
Jaclyn Trevino welcomes people who are feeling overwhelmed by stress, anxiety, grief, or major life changes. She is a Licensed Professional Counselor and Licensed Marriage and Family Therapist practicing in Texas.
Background and approach
Jaclyn uses a warm, collaborative style to help people face hard moments and build practical skills for daily life. She started counseling after earning a master’s degree in Community Counseling in 2013 and has practiced for ten years.
Her work often focuses on mood concerns like depression and anxiety, relationship and communication struggles, grief, and issues with self-esteem. She also supports people coping with addiction, trauma and abuse, anger, and intimacy-related challenges.
In sessions she helps clients identify obstacles and notice patterns in thoughts and behavior. Together they set clear, manageable goals and try out new strategies between meetings.
The emphasis is on simple, usable tools that people can apply right away. Jaclyn blends approaches that match each person’s needs.
She brings client-centered listening alongside practical methods drawn from cognitive behavioral and solution-focused work. Mindfulness and skills from dialectical behavior therapy are also used when they fit the goals.
Her aim is to increase self-awareness and confidence so people can move forward with more independence and peace. Jaclyn invites clients to be active partners in the process and to practice changes at a comfortable pace.
How these approaches work in online sessions
Client-centered therapy focuses on listening and empathy. In practice the therapist reflects what a person says, helps them explore feelings, and supports their own choices. This approach helps when someone needs understanding and a calm space to sort through things.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions include trying new ways of thinking and small behavioral experiments to reduce anxiety or lift mood. It fits well when people want concrete tools to change daily reactions.
Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions and improving relationships. Work can include mindfulness, distress tolerance, and communication skills to handle intense moments more effectively.
Finding the right blend of methods is part of the first sessions. The therapist will work together with the client to decide which strategies match their goals and preferences. Adjustments are made as progress is tracked so the plan stays useful.
Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video lets people use visual cues during deeper conversations. Phone sessions are helpful when bandwidth is low or for shorter check-ins. Live chat and text messaging work well for brief check-ins, skill coaching between sessions, or when typing feels easier than speaking.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English