About Gaedin
Gaedin Keller is a licensed marriage and family therapist in Oregon with 20 years of clinical experience. She helps people facing stress, anxiety, depression, addiction, and grief.
Background and approach
She also supports those coping with life changes, sleep problems, parenting strain, and issues around self-esteem and mood. Her approach is straightforward and practical.
She sees clients as the experts in their own lives and works alongside them to build on strengths. Sessions focus on clear goals, simple skills, and steps people can try between meetings.
Cognitive Behavioral Therapy, one of her main methods, is used to spot patterns of thought and behavior that keep problems going. Gaedin helps people shift those patterns with exercises and real-world practice.
She also addresses trauma, post-traumatic stress, social anxiety, and women's issues with sensitivity and attention to each person’s history. Gaedin’s work often centers on problem solving and coping strategies for daily life.
She will help people simplify what feels overwhelming and find manageable ways to change. Practical tools for better sleep, mood regulation, and handling stressful situations are common in sessions.
People can expect a collaborative style that balances listening with active suggestions. She honors each person’s pace and values small, steady progress.
Her Oregon licensure as a Licensed Marriage and Family Therapist (LMFT) is part of her professional background.
How CBT and online sessions work together
Gaedin uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and behaviors and replace them with more helpful ones. CBT often involves setting small, achievable goals and practicing specific skills between sessions, which can reduce anxiety, improve mood, and help with sleep and coping skills.She focuses on clear, practical steps rather than abstract theory. Working together, the therapist and client decide which techniques to try based on the person's concerns, goals, and comfort level. That collaborative work includes checking what helps and adjusting the plan as needed.
Online therapy with Gaedin is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, chat or text messaging can be useful for quick check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to continue work even when in-person meetings are not convenient.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oregon
- Languages
- English