Erica Holtz, LMFT

Approach and online therapy that centers relationships

Attachment-Based Therapy focuses on how early bonds affect current relationships. It helps people understand patterns of closeness and distance and supports repairing trust and connection in partnerships and family ties. Client-Centered Therapy emphasizes the person's perspective and uses empathy and acceptance to help them find their own solutions; it is useful for building self-esteem and making choices aligned with personal values. Emotionally-Focused Therapy (EFT) targets strong emotions in relationships and helps partners or individuals notice and change interaction patterns that fuel conflict and disconnection.

Choosing the best approach is something the therapist does together with each client. Erica will listen to what matters most, discuss options, and try approaches that match a client's needs and goals. Sessions are collaborative and can shift if a different method seems more helpful over time.

Online therapy offers practical flexibility. Video calls let people work face-to-face when schedules or distance make in-person visits hard. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text-based messaging let clients check in between sessions or use shorter, more frequent touchpoints. These options make it easier to keep therapy consistent around family, work, and other demands.