About Daisy
Daisy Barroso helps people manage stress, anxiety, sleep problems, and low self-esteem. She also supports those facing life changes and people who want coaching for clearer goals and better coping.
Background and approach
Daisy works in Florida and communicates in English and Spanish. She draws on 15 years of experience as a licensed marriage and family therapist - LMFT - to offer steady, practical help.
Sessions focus on what is happening now and on small steps that make daily life easier. Conversations aim to improve communication, reduce overwhelm, and rebuild energy for things that matter.
Daisy addresses money and financial worries by breaking problems into manageable pieces and planning realistic next steps. For workplace struggles she helps people set boundaries, manage stress, and sort priorities so work feels less draining.
For commitment and communication issues she teaches clearer ways to say what someone needs and listen without getting stuck. When sleep is a problem she works on routine, habits, and thoughts that get in the way of rest.
For life purpose and coaching concerns she helps people clarify values and take concrete actions toward those goals. Each plan is adjusted to fit the person’s rhythm and circumstances.
Sessions may use conversation, practical exercises, and ongoing check-ins to track progress. Daisy aims to help clients build skills they can use after therapy ends.
The focus is on real improvements in daily life rather than abstract ideas.
Therapeutic techniques for online care
Many of the approaches Daisy uses focus on clear, practical tools people can use right away. One common technique involves skill-building for stress and anxiety - learning short breathing and grounding exercises, then practicing them until they fit daily life. This helps reduce nervous energy and makes it easier to handle stressful moments.Another focus is on improving communication and decision-making. Sessions include role-play and real-world practice so people can try new ways of speaking and setting boundaries. This approach supports work problems, commitment issues, and strained conversations by making interactions less reactive and more purposeful.
Choosing the right approach is a shared process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what helps most. That collaboration keeps the work relevant and focused on practical progress.
Online therapy with Daisy uses video calls, phone sessions, live chat, or text-based messaging to fit into busy lives. Video allows face-to-face conversation for deeper work, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing thought and reflection between sessions. These options make therapy more flexible and easier to keep up with over time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also works with
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish