About Christina
Christina Taylor is a licensed Marriage and Family Therapist who focuses on helping people manage stress, anxiety, depression, and relationship struggles. She works with adults facing life transitions, grief, trauma, and challenges with self-esteem and intimacy.
Background and approach
Christina also supports people navigating parenting concerns, ADHD, bipolar disorder, and anger management. Christina trained in psychology with an emphasis on marriage and family work and has practiced for four years in Florida.
Her clinical approach mixes practical strategies with a warm, person-centered style. Sessions aim to be straightforward and focused on what matters most to each person.
She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and build coping skills. Emotionally-focused techniques help people understand strong emotions and improve close connections.
Mindfulness and motivational interviewing support clearer goals and steady progress between sessions. Christina pays attention to each person’s history, including trauma or loss, and adapts her approach to those needs.
She combines coaching skills with therapy to help people set and reach life goals. Her work is guided by curiosity and respect for each person’s pace.
Clients can expect a collaborative process that balances practical steps and emotional work. Christina aims to help people leave sessions with tangible ideas to try.
She practices in Florida and offers online options for those farther away.
How Christina’s Approaches Work Online
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens closely, reflects what she hears, and helps people find their own solutions. This approach is useful when someone wants a supportive space to talk through problems and clarify goals.Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions. Christina uses practical exercises to identify unhelpful thinking and try new behaviors that reduce anxiety and lift mood. This method often helps with stress, depression, and ADHD-related challenges.
Emotionally-focused techniques help people name and work with strong feelings that affect relationships and intimacy. The work aims to build safer emotional connections and better communication for closer bonds.
Finding the right approach happens together. Christina will talk with each person about their needs, goals, and preferences and recommend which methods to try first. She checks in regularly and adjusts the plan as progress is made.
Online sessions offer flexibility and easier access to care. Video calls let people connect face to face from different places. Phone sessions use less bandwidth and can fit into a short break. Live chat or text-based messaging are useful for quick check-ins, ongoing coaching, or when typing feels easier than talking. These options make it simpler to keep therapy consistent around work, family, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Virginia
- Languages
- English