About Christina
Christina Keogh is a marriage and family therapist licensed in Minnesota. She brings nine years of clinical experience and a practical, steady approach to helping people through stress, relationship strain, grief, and major life transitions.
Background and approach
Christina speaks plainly and offers a calm, nonjudgmental presence for people who feel overwhelmed by change. Christina aims to meet people where they are and to move at a pace that feels comfortable.
She works with individuals on issues such as anxiety, depression, parenting challenges, anger, self-esteem, career concerns, and compassion fatigue. Her background also includes supporting people dealing with trauma, abuse, intimacy-related concerns, and attention-related struggles like ADHD.
Her practice emphasizes collaboration. Christina helps clients set clear goals, then builds a plan of small, doable steps to reach them.
She shares tools and techniques clients can use between sessions to manage stress, cope with loss, and rebuild routines during transitions. Christina often uses narrative and solution-focused approaches to help people reframe their stories and identify practical next steps.
These approaches aim to clarify strengths and shift attention toward workable changes rather than getting stuck on problems. People who prefer straightforward guidance and practical strategies often find her style a good fit.
Christina offers video calls, phone sessions, live chat, and text-based messaging to make ongoing care more flexible. She works in English and practices in Minnesota.
How Christina Uses Practical Therapies Online
Christina commonly draws on narrative therapy to help people tell their story in new ways. This approach invites clients to notice the influence of relationships and events on their life story and to identify alternative, more helpful narratives when facing transitions or grief.She also uses solution-focused techniques that concentrate on small, achievable steps. These methods are useful for goals like reducing anxiety, improving communication in relationships, managing parenting challenges, or getting through a major life change by building clear action plans.
Choosing the right approach is part of the work. Christina collaborates with each person to decide which methods fit their goals, needs, and comfort level. Together they test what works and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people see facial cues and work more directly on communication. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging allow brief updates, reflection between sessions, or a way to get support without being on camera. These options make it easier to build consistent care around work, school, or family obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Minnesota
- Languages
- English