About Cheryl
Cheryl Simmons is a licensed marriage and family therapist with 17 years of practice in California. She helps people manage stress, anxiety, grief, career challenges, and major life changes.
Background and approach
Her work is straightforward and focused on practical steps that make day-to-day life easier. She uses solution-focused ideas to identify what is working and build on it.
Sessions aim to find small, useful changes that reduce overwhelm and improve coping. Cheryl pays attention to compassion fatigue and burnout and offers ways to restore energy and balance.
Cheryl listens for strengths and then helps people turn those strengths into plans. She talks through concrete strategies for handling work pressure, relationship tension, and the hard feelings that follow loss.
The pace and focus adapt to each person’s needs. In sessions she combines collaborative problem solving with skills practice.
That means you might set short goals, try a new coping skill between meetings, and review what helped. The approach is practical and results-oriented without being rushed.
Cheryl works in English and practices across California. Her style is warm and direct, aiming to help people build tools they can use after therapy ends.
If someone is looking for clear steps and steady support through life transitions, her approach may fit.
Therapeutic approaches and online care that fit your life
Cheryl uses evidence-based, solution-focused methods that aim to find what already works and build from there. This approach breaks problems into manageable steps and helps people set short-term goals to reduce stress and move forward with clarity.She also draws on techniques that teach practical coping skills for anxiety and grief, such as pacing difficult emotions, breathing and grounding practices, and brief behavioral experiments to test new ways of responding. These methods are designed to help with work pressure, emotional burnout, and transitions.
Choosing the right mix of approaches is collaborative. The therapist and client review goals, try techniques, and adjust the plan together based on what fits the person’s needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video works well when visual connection helps; phone can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging let people check in between sessions, share quick updates, or schedule brief conversations without a full session commitment. These options can make ongoing support easier to fit into a busy life.
Frequently asked questions
What kinds of concerns does Cheryl help with?
What is her general therapeutic style?
How long has she practiced?
Where is she licensed and based?
Which languages are supported?
Can people outside the U.S. work with her?
What session formats are available?
How are costs handled and how do I start?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Career difficulties
Also works with
- Experience
- 17 years
- Licensed
- California
- Languages
- English