Charletta Erb, LMFT

Relationship-focused therapist with practical tools

About Charletta

Charletta Erb is a licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, and relationship or intimacy concerns. She speaks English, Spanish, and Portuguese and brings 15 years of clinical experience to each session.

Background and approach

Her approach aims to give simple tools clients can use right away to feel less overwhelmed and more connected. Charletta focuses on practical communication skills and calming techniques.

From the first meeting, clients can expect to take home specific steps to reduce escalation during arguments. She also teaches ways to calm intense reactions so people avoid saying things they later regret.

She encourages kinder self-talk and greater self-awareness. Rather than getting stuck in automatic thoughts, clients learn to notice unhelpful thinking and respond differently.

Charletta uses straightforward explanations, including relatable ideas from brain science, to explain why patterns repeat. Her style blends warmth and humor with clear guidance.

Sessions are interactive and goal-oriented, with homework that feels doable. She pays attention to relationship dynamics and everyday systems that affect how people interact.

Charletta also supports people dealing with life transitions such as divorce or blended family challenges, and with concerns like postpartum low mood, panic attacks, seasonal mood shifts, and issues around self-esteem or infidelity. She aims to help young adults and women build more self-love and steady routines that improve day-to-day life.

How evidence-based methods meet online convenience

Charletta draws on straightforward, evidence-based therapeutic techniques that teach practical skills. One approach focuses on communication training - learning short phrases and steps to slow escalation and express needs more clearly, which helps with relationship and intimacy struggles. Another approach emphasizes emotion regulation and grounding tools - simple breathing and behavioral steps to reduce panic or intense anxiety and to interrupt harsh self-talk.

Finding the right approach is collaborative. The therapist listens to goals and daily challenges, then suggests techniques to try together. Over a few sessions they adjust strategies so the plan fits each person's needs and preferences rather than following a fixed formula.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. Video lets people practice communication skills face to face, phone sessions work when bandwidth is limited, chat can be used for quick check-ins, and messaging supports brief reflections between sessions. These options make it easier to fit therapy into busy days and to continue work on skills in real time.

Frequently asked questions

What concerns can Charletta help with?

She works with stress, anxiety, relationship and intimacy issues, self-esteem, and ADHD-related struggles. Additional focus areas include blended family issues, divorce and separation, guilt and shame, infidelity, panic attacks, postpartum depression, SAD, self-love, women's issues, and young adult concerns.

What is her therapeutic approach and session style?

She uses evidence-based techniques delivered in plain language, with an emphasis on teachable communication and calming skills. Sessions are practical, interactive, and aim to give tools clients can use between meetings.

How much experience does she have?

She brings 15 years of clinical experience to her work, offering a mix of skills focused on relationships, regulation, and self-compassion.

Where is she based and what are her credentials?

She is located in California and holds the LMFT credential, which stands for licensed marriage and family therapist.

Which languages are supported in sessions?

Sessions are offered in English, Spanish, and Portuguese.

What formats are available for sessions?

Care is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does pricing work for sessions?

Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.

How do I begin work with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience: 15 years
Licensed: California
Languages: English, Spanish, Portuguese