About Carri
Carri Barish uses a practical, client-centered style to help people through big life changes. She is a licensed marriage and family therapist (LMFT) who combines clear listening with doable steps.
Background and approach
Carri keeps sessions straightforward and focused on what matters most to each person. She helps people reduce anxiety and stress by breaking problems into small, manageable actions.
Sessions often include simple behavior changes, communication skills, and ways to challenge limiting beliefs. Carri also supports people dealing with relationship strain, parenting stress, and questions about life purpose.
Her work includes support for those facing addiction, anger, work-related stress, and family conflicts. She pays attention to caregiver strain, attachment concerns, and issues that come up with aging and geriatric care.
Carri draws on several commonly used approaches to tailor practical strategies for each situation. With seven years of clinical experience, she aims for a collaborative tone in sessions.
People can expect to talk through what’s not working, try small experiments between meetings, and track what changes. Humor and warmth are part of her style when appropriate.
Carri practices in California and holds both LMFT and Licensed Professional Counselor credentials. Sessions are conducted in English and focus on helping individuals build self-compassion, stronger communication, and clearer direction in life.
Therapeutic approaches that translate well to online care
Client-centered therapy focuses on meeting people where they are, listening closely, and following the client's pace to help them name and reach personal goals. This approach supports work on self-compassion, communication, and life purpose in straightforward, person-led conversations.Cognitive Behavioral Therapy, or CBT, breaks thoughts and behaviors into clear steps so people can test new ways of thinking and acting. It is useful for anxiety, stress, and changing habits because it emphasizes concrete exercises and measurable progress.
Dialectical Behavior Therapy, DBT, adds practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. Those skills can help manage anger, impulsivity, and relationship patterns through skill practice and coaching.
Finding the right approach is a shared process. The therapist will work with each person to choose strategies that fit their goals, preferences, and day-to-day demands. Sessions often blend methods so the plan matches what actually helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for longer talks and skill practice, phone can be easier when bandwidth varies, live chat supports shorter check-ins, and messaging lets people reflect between sessions. These options help therapy fit into work, caregiving, and busy schedules while keeping focus on real-world changes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Money and financial issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California, Oregon
- Languages
- English