About Brandon
Brandon Frazier is a California-based licensed marriage and family therapist with 16 years of clinical experience. He frames therapy as a collaborative process and helps people use their own strengths to address the problems that brought them in.
Background and approach
He works with people facing stress, anxiety, relationship struggles, parenting strain, and low self-esteem. He also pays attention to communication problems, men’s issues, military and veteran concerns, money worries, and cultural or discrimination-related stress.
In sessions he draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That means he helps people notice unhelpful thoughts, clarify values, set small goals, and try different ways of responding to old patterns.
Brandon aims to make the work practical and straightforward. He listens, asks clarifying questions, and offers simple exercises to practice between sessions.
The tone is direct but respectful, with an emphasis on real-world changes. He offers sessions in English and sees people who live in California.
Online options include video calls, phone sessions, live chat, and text-based messaging. To get started, people follow the site’s Start Therapy process and complete a short matching questionnaire before scheduling.
Therapeutic approaches for online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and moving past avoidance. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and offers practical strategies to change patterns that cause distress. It often helps with anxiety, obsessive thoughts, and social fears. Solution-Focused Therapy narrows in on what is working now and builds small, achievable steps toward the client’s goals, which many people find motivating and efficient.Finding the right approach is part of the process. Brandon treats this as a collaborative effort and works with each person to figure out which methods match their needs, goals, and preferences. He may combine elements from different approaches based on what seems to help most.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video lets people see each other and use visual cues, phone sessions can be a simple option when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options give flexibility so people can choose what fits their schedule and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California
- Languages
- English