About Anne
Anne Marie Sales is a licensed marriage and family therapist practicing in Florida. She helps people manage stress, anxiety, depression, relationship and intimacy concerns, and problems related to substance use.
Background and approach
She also supports people coping with life changes, grief, career strain, ADHD, and compassion fatigue. She works in a caring, interactive way that invites conversation and practical steps.
Sessions focus on what the person wants to change and small actions that move them toward those goals. Anne Marie uses straightforward talk and clear planning rather than jargon.
Her work includes individual therapy and experience across community mental health settings and group formats. That background means she is used to helping people who are juggling work, parenting, and recovery demands.
She draws on tools that match the issue at hand. Clients can expect a collaborative process.
Anne Marie listens for strengths, highlights what is working, and then builds on those parts with concrete strategies. She blends talking and skills practice so progress feels tangible.
With 24 years in the field, Anne Marie brings steady experience and a practical focus. She aims to make therapy usable for everyday life, so people can try changes between sessions and notice results.
She welcomes people when they are ready to begin.
Therapeutic approaches and online care
Client-Centered Therapy puts the person’s experience first. The therapist listens closely, reflects what is said, and follows the person’s lead to build trust and clarify goals. This approach is helpful for people who need a supportive place to sort feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that maintain problems and then testing small changes. It is useful for anxiety, depression, stress, and coping with life transitions because it gives practical tools to try between sessions.
Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then choose methods that fit. This is a collaborative process so adjustments can be made as progress is tracked.
Online therapy offers several practical benefits. Video calls let you meet face-to-face when travel is difficult. Phone sessions work well for people who need a shorter check-in or have limited bandwidth. Live chat or text-based messaging can be useful for quick support, reminders about new skills, or if typing feels easier than talking. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English