About Angela
Angela Rincon is a licensed marriage and family therapist practicing in California. She brings ten years of clinical experience to helping people who feel overwhelmed by stress, anxiety, low self-esteem, grief, or changes in relationships.
Background and approach
Her style is straightforward and warm, aimed at making therapy feel manageable and useful from the first session. Angela combines several practical methods to match a person’s needs.
She uses client-centered techniques to focus on what matters most to the individual. Cognitive Behavioral Therapy (CBT) helps break unhelpful thinking and behavior patterns.
Mindfulness strategies ground people in the present and reduce reactivity. Sessions often include short skills practice, real-world homework, and conversational check-ins.
She helps clients strengthen communication, set boundaries, and rebuild self-worth after shame, betrayal, or loss. Angela also supports people coping with trauma, parenting stress, postpartum depression, and compassion fatigue.
Her approach is collaborative - goals are set together and adjusted as progress is made. She aims for clear tools you can use between sessions, not just talk about problems.
The tone in her work is respectful, calm, and focused on small, steady change. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
Angela works with individuals navigating life transitions, emotional challenges, and relationship strain, helping them find more stable ways to cope and grow.
How these approaches work in online therapy
Client-Centered Therapy focuses on the person’s priorities and uses listening and reflection to help someone clarify goals and make choices. It is helpful for people facing life transitions, self-esteem concerns, or needing a space to process emotions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Sessions include practical exercises and brief homework to shift unhelpful thinking that fuels anxiety, panic attacks, or depression.
Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and increase calm. It is often paired with other methods to manage stress, rumination, and emotional overwhelm.
Finding the right approach is part of the work together. The therapist will talk with clients about goals, try methods that suit those goals, and adjust plans based on what helps most. This collaborative process makes it easier to identify which tools fit a person's life and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face interaction for deeper conversation, phone can fit a quick check-in or a lower-bandwidth option, and chat or messaging supports brief updates or ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to continue momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English