About Alysse
Alysse Fawcett is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship strain, grief, and parenting challenges. She uses a steady, practical style that focuses on strengths and real-life solutions.
Background and approach
People can expect empathetic listening and clear steps to try between sessions. She takes a broad look at what contributes to a problem.
That means looking at relationships, daily routines, work life, and how you talk to yourself. Sessions aim to identify small changes that make everyday life easier.
Alysse encourages clients to notice strengths they already have and to use those as a foundation for change. Alysse draws on attachment-based ideas to understand relationship patterns and emotionally-focused work to deepen connection and feeling awareness.
She also uses client-centered methods to keep sessions grounded in each person's goals, plus tools from cognitive behavioral therapy and dialectical behavior therapy to address thoughts, behaviors, and emotion regulation. She trained in marriage and family therapy and holds a Master of Science in Marriage and Family Therapy.
Her background includes both inpatient and outpatient settings where she worked with depression, anxiety, life transitions, and self-esteem concerns. She returned to northern Colorado in 2023 and practices there now.
Her approach is collaborative and straightforward. Alysse helps people set practical goals, practice new skills, and track progress over time.
She aims to make therapy useful and understandable for busy lives.
How her approaches shape online therapy
Alysse commonly uses attachment-based ideas to look at how early and current relationships shape present reactions. That approach helps when patterns around closeness, trust, or repeated conflict keep showing up. Emotionally-focused therapy is another frequent influence and focuses on naming and working with emotions to strengthen connections and reduce distress.She combines these approaches with client-centered care that keeps goals and preferences central. Finding the best method is a collaborative process - the therapist will discuss options, try techniques, and adjust plans based on what feels most helpful to the client. Clients are invited to give feedback and shape the pace and focus of the work.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls work well for deeper conversations and emotion-focused work. Phone sessions can fit into a busy day or be used when lower bandwidth is needed. Live chat and text-based messaging allow brief check-ins, steady support between sessions, and a way to practice skills in real time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas, Colorado, Washington
- Languages
- English