About Alicia
Alicia Gray is a licensed marriage and family therapist practicing in California with 14 years of clinical experience. She focuses on practical support for stress, anxiety, grief, depression, relationship struggles, and major life changes.
Background and approach
Alicia aims to create a respectful, sensitive space where people feel heard and understood. Her work is straightforward and collaborative.
Sessions are tailored to each person's needs, with clear steps and goals rather than vague talk. She uses approaches that teach concrete skills for managing mood, panic, and overwhelming feelings.
Alicia also pays attention to communication problems and life purpose questions. She helps people sift through what matters to them and make small, manageable changes.
Topics she commonly addresses include multicultural concerns, pregnancy and childbirth, self-love, women's issues, and challenges faced by young adults. People can expect a calm, steady presence in sessions and a focus on tools that can be used outside therapy.
Dialog and plans are adjusted over time as needs change. The aim is practical progress, whether the goal is coping better day to day or finding clearer direction.
She offers a compassionate guide for the work of change, acknowledging that reaching out can feel hard. Alicia emphasizes empowerment and helps clients take steps toward a more manageable, meaningful life.
Approaches that fit life online
She commonly draws from Cognitive Behavioral Therapy and Mindfulness Therapy. CBT focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxiety and depressive patterns. Mindfulness Therapy teaches present-moment awareness and simple attention practices that help calm racing thoughts and manage stress.Choosing the right approach is collaborative. The therapist will talk with the client about symptoms, goals, and preferences to decide which methods to try first. Plans are adjusted over time based on what is helpful and what feels doable for the person.
Online sessions are offered as video calls, phone meetings, live chat, or text-based messaging to match different routines. Video sessions allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports short, ongoing contact between meetings. These options make it easier to fit therapy into work, parenting, or busy days while keeping the focus on practical skills and steady progress.
Frequently asked questions
What concerns does she commonly address?
What is her general therapy style?
How long has she practiced clinically?
Where is she licensed and based?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats does she offer online?
How do fees and getting started work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English