About Adriana
Adriana Loo is a Licensed Marriage and Family Therapist with 15 years of experience. She offers bilingual services in English and Spanish and helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and parenting challenges.
Background and approach
Adriana builds therapy on a foundation of trust and unconditional positive regard. She focuses on creating a nonjudgmental space where people can speak honestly about what’s weighing on them.
She recognizes that reaching out for help takes courage and that many struggle to talk about hard things even with those closest to them. Her style is flexible and practical.
Adriana draws from evidence-based therapeutic techniques and adapts them to each person’s needs. Sessions aim to increase clarity, reduce overwhelming feelings, and identify steps people can try between meetings.
She has worked with clients from varied cultural backgrounds and different levels of acculturation, and she brings that awareness into sessions. Adriana also supports people dealing with trauma and abuse, LGBT-related challenges, anger, career stress, and self-esteem concerns.
Adriana offers a mix of session formats to fit busy lives, including video calls, phone sessions, live chat, and text-based messaging. She helps clients choose the approach and format that match their goals and daily routines.
Approaches and how online therapy fits your life
Adriana uses evidence-based therapeutic techniques tailored to each person. One common approach she uses focuses on building emotional awareness and coping skills to manage anxiety and stress. This method helps people notice unhelpful patterns and try different ways of responding to difficult feelings.She also employs trauma-informed strategies that prioritize safety and pacing. These techniques help people process painful experiences at a manageable pace and reduce the intensity of traumatic memories over time.
Finding the right approach is a collaborative process. Adriana works with each person to identify goals, preferences, and what feels doable. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people read nonverbal cues and have more in-depth conversations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide quick check-ins, shorter support between sessions, and flexibility for busy schedules. These options make it easier to fit therapy into work, school, or caregiving routines while working with licensed professionals and therapists.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 15 years
- Licensed
- California
- Languages
- English, Spanish